By Danel 
everything you put into your thoughts is processed and refined within you, and comes out as action.
When an action is repeated, it is called a habit. What other identity does a person have than what they see when they do it over and over again? In short, you are the product of your thoughts.
You cannot be healthy while thinking about illness. You cannot be friendly while thinking about loneliness. It is unthinkable to be rich while thinking about poverty.
Just because you entertain positive thoughts doesn’t mean you’ll get what you expect, but a negative or gloomy attitude keeps you from seeing good things even when they come your way.
In many ways, your experience-rejecting identity only comes to fruition when you think about it, decide to get used to it, and take a stand on your thoughts.
You can only learn to say no to useless things and say yes to good things when you take a stand for that and start to meditate on it. In other words, your being is only for your own sake, so be it!
1- For one month only !!!
Allow me to give my reader a month’s worth of homework. I encourage you to practice for a month something you don’t want to practice and perhaps you never thought would work. Let me list the following exercises as a guide.
2- For a month, get up at the earliest hour of the morning when you can’t get out of bed and do something, read, or exercise if you feel like it.
3- For a month – go without eating or drinking any type of food or drink that you cannot live without.
4- For one month – reduce the types and amounts of foods that you think may be harmful to your health or that your doctor has advised you to avoid.For a month, try to avoid doing any habit in your life that you think is harmful.
5- Read at least 10 pages of a book a day for a month.
6- For a month, when you come home every night, save the remaining coins in your pocket and give them to those in need.
7- For one month – arrive 10 minutes early for your appointment.
8- For a month, try out a type of person that is good for your career, your goals, your family, or your health. Taste it. Taste the difference. If it’s better, use it for your life.