By Danel 
How do we take care of our mental health in difficult times in our lives ?
Life has ups and downs. We all go through challenging and difficult times at some point. In times like these, it is just as important to pay special attention to our mental health as we take care of our physical health. Mental illness is not a sign of weakness but a natural experience of human beings.
Here are some easy ways to take care of your mental health when going through difficult times:.
1. Accept your feelings
It’s normal to be sad, angry, or afraid. Don’t try to hide or ignore your feelings. Accepting “I’m not in a good mood today” is a big step in itself. Identifying your emotions is the first way to control them.
2. Share to the people
Don’t try to carry your burden alone. Share your feelings with a friend, family member, or spouse you trust. Talking about the issue alone can give a great relief. Sometimes we just need people to listen to us, not to give us a solution.
3. Pay attention to your physical health
Mental and physical health are very connected.
Get enough sleep. Sleeping is important so that our body and mind can rest.
Eat healthy. A balanced diet contributes to emotional stability.
Get moving: Even a small walk can make a big difference in your mood.
4. Try to focus on the present moment
Anxiety usually comes from thinking about the future. Try to bring your mind back to the present moment. Simple breathing exercises: Inhale for 4 seconds, hold for 4 seconds, then slowly exhale for 4 seconds. This exercise helps calm the mind.
5. Keep your daily routine in check
Difficult times can interfere with our lifestyle. Having a simple daily routine like waking up, eating and sleeping at the same time gives us a sense of calmness and control of life.
6. Be kind to yourself
Treat yourself with the kindness and compassion you show to your friend. Remember that you don’t have to be perfect. We all make mistakes. Keep telling yourself that you’re doing the best you can.
7. Do not hesitate to ask for professional help
Seeking professional help is a great strength if your emotions are over your control and it is disrupting your daily life. Talking to a mental health professional can show you new ways to cope.